My counseling services are tailored to help you navigate life’s challenges and improve your overall well-being. Areas of focus include:
- Overcoming toxic patterns
- Setting healthy boundaries
- Managing stress, anxiety, and depression
- Navigating personal transitions (e.g., divorce, career changes)
- Treating Anxiety, Depression, Grief and Trauma
- Gottman Level One Trained
- Accelerated Resolution Therapy trained
Counseling Session Fees
My counseling services are offered at transparent, straightforward rates, with flexibility available when needed:
- Individual Sessions: $90 per session
- Couples Counseling: $100 per session
- Sliding Scale Options Available: Reduced rates may be offered based on individual circumstances—please feel free to inquire
This ensures support remains accessible while maintaining the quality and care of each session.
For mental health emergencies, immediately call or text 988 (Suicide & Crisis Lifeline) for 24/7 support, text HOME to 741741 for Crisis Text Line, or call 911 or go to the nearest emergency room for immediate danger; you can also chat online.
